What’s one thing that helps your body hold up week to week? Could be: - pacing your schedule - specific techniques - Tools such as GuaSha, Cupping, Hot Rocks etc? - exercise or recovery habits - something you learned the hard way

Physical Sustainability

adonaldson84

May 15

1 min read

What’s one thing that helps your body hold up week to week?

Could be:

pacing your schedule
specific techniques
Tools such as GuaSha, Cupping, Hot Rocks etc?
exercise or recovery habits
something you learned the hard way

Always interesting to hear what actually works in real practice.

1 Comment

Amanda Donaldson

May 16

I feel like using cups in some of my treatments really gives my hands (thumbs specifically) a much needed break. However, on a day to day basis that dosnt always include cupping, I find stretching between clients when I have a minute very helpful, especially my neck,shoulders and forearms. Warming up joints (arm/wrist circles etc) prior to treatment also helps. I always drink lots of water and rehydrate between clients.